2021 Summer Program information is shown below for your reference.
Please check back in the spring for the new 2022 Summer Program
2021 Summer Mini Classes
June 2, 2021 to August 30, 2021
These classes will run Monday thru Thursday
Times:
- 11:30 am - 12:00 pm
- 12:00 pm - 12:30 pm
- 12:30 pm - 1:00 pm
- 1:00 pm - 1:30 pm
Fees: Each class is $6.00 if paid by June 7, 2021, After June 7th $8.00/class.
These must be paid in cash and classes cannot be changed without permission
How to Sign Up:
<-- Download form, then come to Lisa’s office and pick your weeks, classes and times.
Summer Mini Classes
MONDAYS: EXPRESSION ON ICE: This class is designed to improve the skater’s ability to produce repetitive power with their jumps. Through a medically based plyometric program, your athlete will learn proper landing and take-off techniques to enhance their lower body explosiveness. Jump Faster, Jump Higher!
TUESDAYS: PILATES/STRETCH: A full body Pilates mat workout set to the beat of awesome music; combining cardio, strength resistance training, coordination techniques and flexibility training to take your cross training to the next level
WEDNESDAYS: HIT (High Intensity Training) This class will feature a total body, heart pumping, aerobic and strength conditioning workout. This interval-based age specific class combines full-body strength training with high-intensity cardio bursts designed to tone your body, improve your endurance and improve you ice performance.
THURSDAYS: POSITIONS FOR SKATING: Focusing on proper extension, turn out, and point, with correct body alignment. Working deep knee and ankle bend, ankle stability, and balance.
Summer Schedule
- Week 1: June 21 - June 25
- Week 2: June 28 - July 2
- Week 3: July 5 - July 9
- Week 4: July 12 - July 16
- Week 5: July 19 - July 23
- PSC Week: July 26 - July 30
Philadelphia Summer Championship - Week 6: Aug. 2 - Aug. 6
- Week 7: Aug. 9 - Aug. 13
- Week 8: Aug. 16 - Aug. 20
- Week 9: Aug. 23 - Aug. 27
- Week 10: Aug. 30 - Sept. 3